Amount of Folate, food in Beverages, malted drink mix, chocolate, powder
Beverages
In 100 g (Grams) of Beverages, malted drink mix, chocolate, powder there is 19 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beverages, malted drink mix, chocolate, powder.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
|
578 µg
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Beverages, malted drink mix, chocolate, powder
Beverages, malted drink mix, chocolate, powder is a type of Beverages. The most significant nutrients in Beverages, malted drink mix, chocolate, powder are listed below.
Water
|
1.3 g
|
1.3%
|
Energy (calorie)
|
411 kcal
|
|
Energy (joule)
|
1720 kJ
|
|
Protein
|
5.1 g
|
5.1%
|
Total lipid (fat)
|
4.76 g
|
4.76%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
86.94 g
|
86.94%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Sugars, total
|
66.67 g
|
66.67%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
175 mg
|
0.18%
|
Potassium, K
|
618 mg
|
0.62%
|
Sodium, Na
|
190 mg
|
0.19%
|
Zinc, Zn
|
0.8 mg
|
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Copper, Cu
|
0.2 mg
|
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Selenium, Se
|
6.9 µg
|
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Vitamin C, total ascorbic acid
|
1.5 mg
|
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Thiamin
|
0.173 mg
|
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Nutrients in Beverages, malted drink mix, chocolate, powder